"Estibaliz's classes are a perfect combination of anatomical science and poetry".
"Thank you for the pregnancy yoga classes. I'm convinced it helped me to dive into my contractions".
"I was getting used to being constantly tired and achy. I thought it came with being in my 40s, having kids and living mostly a sedentary life. Estibaliz has taught me so many things about my body , in a very clear and simple way. I don't have the time to follow regular classes but I know now how to incorporate stretching and strengthening movements into my daily life."
What I propose
Pregnancy Yoga: Celebrate your amazing pregnant body, learn how to improve your posture and daily habits to alleviate or prevent pains and aches and find the voice, breathing and movements to prepare yourself physically and mentally for the birth of your baby.
Postnatal Yoga : Holistic core and pelvic floor work, strengthening, stress management and a lot of constructive rest and recovery. Suitable even years after becoming a mother.
Mindful movement: Counteract the effects of a sedentary lifestyle and improve your physical and mental health. Rediscover the joy of moving and prevent or alleviate the problems that sitting too much cause in your back, hips, shoulder, neck and mood.
Accessible Yoga: Living with a disability or chronic pain? Are you looking for a way to stay healthy and active that gives you more than therapy or exercise? I am an occupational therapist and it will be my pleasure to adapt and readjust whatever is needed so you can access the countless mind-body benefits of a yoga practice.
It is my goal to give you tools so you can move better, breathe better, use your mind in a healthier way. My classes are yoga-based, but I am not an orthodox: I am very interested in other methods and techniques and I have no problem in modifying ancient teachings when they are hardly justifiable in the light of current knowledge. You can find me in Brussels, Belgium most of the year, as well as online. I teach in Spanish, French and English, if you don’t mind an accent.