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Brussels and on line
Fluid Yoga & Movement
Private sessions with Estíbaliz
At home in Brussels or on line.
My name is Estíbaliz and I am a Yoga teacher, Occupational Therapist and Anthropologist.
I am especially interested in the transitional moments of our lives, such as pregnancy, postpartum, menopause or ageing. I firmly believe that yoga can help you to live these transitions with grace, serenity and awareness. With fluidity, like a river
I teach in Spanish, English or French (always with an accent) at home in Belgium or anywhere in the world on line.
I'd like to thank you for your classes. They meant a lot during my pregnancy. You gave us so many practical tips and exercises and shared a spirit that made me feel more confident and tranquil. You were a fantastic teacher in this journey!
Estíbaliz's classes are a perfect combination of knowledge about the human body and poetry.
I was getting used to being constantly tired and achy. I thought it came with being in my 40s, having kids and a sedentary lifestyle. Estíbaliz has taught me so many things about my body, in a very clear and simple way. I do not have time to follow regular classes but I know how to incorporate stretching and strenghtening movements into my daily life.
What I learnt during your pregnancy yoga classes help me feel and trust my body and its power to help the baby on his way out.